ZÁŽITKY NA AIRBNB
Čo jedinečné môžete zažiť v lokalite Southern California
Rezervujte si nezabudnuteľné aktivity organizované miestnymi obyvateľmi na Airbnb.
Najlepšie hodnotené aktivity
Sacred Sound and Tea Ceremony
~••~SACRED SOUND BATH~••~
A Sacred Sound Bath is a live, immersive, meditative experience which works acoustically on your brain, body, and soul. As you sit or lie down with eyes closed, sound vibrations wash over you, taking you on an expansive inward journey. Similar to meditation, sound baths stimulate your parasympathetic nervous system. You'll leave feeling relaxed, centered, energized, and uplifted. Sound Healing is an ancient-modern practice which comes in many forms across all cultures.
~ HEART CHAKRA TEA CEREMONY~
A Heart Chakra Tea Ceremony is an opportunity to connect with yourself and open your heart. Each chakra has a variety of herbs and flowers that stimulate and activate the chakras. Tea Ceremonies are a way to immerse into the power of the present, and increase your connection to your inner self and your heart chakra. The Ceremony aids in any transformational shift you are working towards, whether you are looking to deepen your understanding of who you are, release old patterns and traumas, or move into a more self-confident space. It is your bridge for self reflection, healing, and inward expansion.
The Hollywood Sign Hike & COMEDY Tour
My friends JB, Elko, Jon and I are comedians and actors who have done some work on NBC, ABC, and even Jimmy Kimmel Live! We're just 3 dudes trying to make it in LA.
We're gonna tell you approx 3000 jokes (some dad-related) about Los Angeles, ourselves, our experiences in LA, maybe a Justin Bieber story? Also, no one has better dad jokes than us. Not even my own dad. (Sup Dad)!
This experience is great for groups, teams, and individual solo travelers. We're about becoming best FRIENDS.
At the start, I’m gonna hand you the best tasting WATER in the history of water. All that and we haven even walked yet? INCREDIBLE.
From there, we'll have y'all laughing so hard at our jokes and stories that you'll forget that we are hiking up a hill to the Hollywood Sign. Did we just become best friends??
WHAT ABOUT THE PICTURES?
We stop at the BEST PHOTO STOPS for your own Cover Shoot. I've designed this hike for Instagram and can GUARANTEE You'll get 10+likes/photo. You’ll receive PROFESSIONAL photos of the sign, the skyline, and scenic panoramas that may break the internet with likes.
Other tours take 1-2 pictures. I'll give you 75+ (Best Friend Move).
We've been doing this for 5 years and love being the LA ambassadors to the world. Let us be your friend in LA and show you how LA is done by an actual local and not a "tour company."
Modern & More Bike Tours Palm Springs
This is a small group 2.5+ hour bike tour of 3 architecturally/historically significant neighborhoods in South Palm Springs, lead by either myself or my expert assistant guide, Tim. You'll be biking on quiet streets, no hills, constant sunshine, & very little traffic. All of which makes for a great ride for novices or expert cyclists alike.
We’ll explore the neighborhoods of Deepwell Estates, Twin Palms, & Indian Canyons. We’ll see great examples of homes designed by Krisel, Wexler, Eichler, & built by the Alexander Construction Company. We'll also see the homes of some Hollywood celebrities. We’ll stop at specific homes to discuss their architectural & historical details, but you're encouraged to stop anywhere along the way to take photos. So, duration can vary, but it's usually about 2.5 hours. Please arrive a little early--we can wait 10 min for late guests.
Please note: This tour is designed for serious architecture and history fans, with a lot of academic-level information and detail. It may not be the most enjoyable tour for some children.
Third Eye Sensory Journey
This powerful alchemical experience is designed to expand your mind, giving you "new vision" and a deeper inspiration for all aspects of life.
A Third Eye Sensory Journey is an immersive experience of self expansion, grounding, and connecting to the healing power of the Joshua Tree Vortex.
The session combines a tapestry of powerful modalities; quantum meditation, sound healing, reiki, inner alchemy, timeline healing, moving meditation, mindfulness, and a heightened connection with the senses, to expand the quantum connection with our inner and outer worlds.
Opening chakra sound activation, biofield attunment, healing reiki treatments; concluding our journey with a Wisdom Circle and Tea Ceremony.
By combining the transformative power of various modalities and wisdom traditions, Third Eye Sensory Journeys support profound healing, awakening, and quantum shifts within the mind, body, soul, and spirit.
As we heal and expand ourselves, we heal and expand the whole world.
:) Namaste :)
Pioneertown Sound Bath at INDIGOTOPIA
The first sound bath experience on Airbnb in the high desert!
Guiding you into a 45min Sound Bath followed by tea+music. The ancient sound healing musical presentation will leave you feeling waves of peace, heightened awareness, and relaxation of the mind, body & soul. Just like the sun, crystal singing bowls emit photons (life force energy). This energy activates light in the body, & from this light, our consciousness is enhanced and expanded, allowing for personal awakening at the DNA level.
** The experience is inside our sound temple space! I
can host more than 10, please message if your group is larger as I can accommodate.
* DM for private groups
I play with Crystal Tones Alchemy Singing bowls combined with precious gems & rare minerals, as well as 99.9% pure Quartz crystal singing bowls. They are powerful tools for transformation & healing. You will also experience a variety of sacred sound instruments during the session.
-A mystical soundscape experience connecting to the Universal harmony. Acoustic luminescence. Womb-like immersion. Ecstatic stillness! The crystal bowls are escorts beyond the ordinary to a state of awareness, a sound world that defies description. They are the quantum tools of this crystalline age. Some consider them as medical devices as well as rare musical instruments. Something special to you'd have to experience!
Vysoko hodnotené pre jedinečnosť
Let’s Goat Hike
Take in stunning views of the High Desert of the Mojave, accompanied by goats.
We’ll meet our 15 friendly Nubian goats in their pens. They’ll wait for us to open their gate, and then these loving animals will show us the way. We’ll follow the herd at an easy pace into desert washes and onto boulders, where we’ll find beautiful spots to sit and chat—or simply gaze into the silence of the landscape, the gaping sky, and the goats enjoying themselves.
We’ll walk about three miles and return with the goats after the sunset.
Other things to note
No phone connection the last 4.7 miles of dirt roads ( easy access :) & @ The Farm
Long pants & suitable shoes for hiking are essential.
Sun protection and hat.
Plenty of water.
Dress warm from October to April.
Walk at your own risk
Discovering the real Tijuana
Guests will be transported from a centrally-located site in San Diego county to the international border in San Ysidro. With a Permit application already completed by host from information provided by guests, crossing the border will be cut from a potential 1 hour to about 10 minutes. Along with a brief historical account and cultural explanation, the experience will include a visit to the Friendship Park, a stroll through historic Revolucion street, as well as a the visit to several iconic areas of the city which will lead to a better understanding of its development. Visitors will also explore a colorful local market, where they will interact with local vendors, learn about, and have the opportunity to sample indigenous foods. The tour will conclude with a visit to a local food court where guests will have the opportunity to savor Tijuana's fusion cuisine, also known as Baja-Med. Finally, they will be driven to the international border, picked up and taken back to the original meeting location in San Diego. The host will escort guests the entire time.
Other things to note
-Valid passport
** Due to the recent re-opening of the border, the wait to come back to the US has been unusually long. Please expect to wait between 1.5 - 2 hours.
Run with the Pack
Tap into your wild side as you spend time with wolfdogs and learn the powerful lessons they have to teach in this intimate group experience!
Beginning with a visit to our wolfdog compound, you'll meet the 30-plus rescues, hear their backstories, and meet some of the pack to interact one-on-one. You might even get a kiss (or two or three)!
You’ll also get to walk alongside them during a light hike through the Angeles National Forest, where you’ll become one of the pack and further solidify your bond with the animals.
NOTE:
Please wear closed-toe boots or shoes, long pants, and weather-appropriate layers. Do not wear fur or dangling jewelry. If you have a cast or physical limitation, please notify us in advance.
Falconry Experience over the beach
You will help us free fly our falcons on the cliffs of La Jolla at the Torrey Pines Gliderport, a National Historical Place and beloved landmark. In our Experience, offered through Total Raptor Experience San Diego, you'll learn how to call and release one of our trained birds using a falconry glove, and admire their aerial skills while they soar above the cliffs. You'll get an up-close and personal view of their mastery of flight as they perform simulated hunting behaviors, swooping, ground-skimming and diving at high speed after a moving target. At the same time we will discuss raptor flight styles and how they contribute to the diverse ecologies of different types of hawks and falcons. There will be plenty of time for questions and pictures with our birds. My hope is to send you home with a new, or perhaps renewed, love for these majestic predators and the environment.
The experience is ideal for special occasions and corporate team building. For private experiences please feel free to contact us at Total Raptor Experience San Diego.
The experience lasts 1.5 to 2 hours and there is some standing involved, we can always provide a chair, just let us know in advance.
The Gliderport has a good cafe and free parking.
Bring camera and sunscreen.
COVID-19: we''ll follow the current recommendations from the State of California and we will provide hand sanitizer.
LlamaMazing Fun Tour desert walk
Our desert journey will begin with a Llama greet and treat at the ranch. Our fabulous llama quartet will gather around to say hello. At first you will be astounded at their size and strangeness, but as I have seen time and time again, your reservations begin to melt away and our beautiful and majestic llamas will charm you with their gregariousness, and curiosity. One of our Llama's will be harnessed and ready to go on our 2 mile desert walk, this usually takes anywhere from 40 to 60 minutes long. The rest the time we will Back in the corral with all four llamas and the two goats for you to have some more together time back in the corral with all four llamas and the two goats. Vast open views of our scenic desert include Joshua Tree mountain range, Johnson Valley, and the ancient Black Mesa. As you walk with Llama, you will be amazed at the variety of plants and creatures you will see. From the prehistoric Creosote, and the majestic Joshua Trees, cuddly teddy bear cactus, to the miner's lettuce, Yucca fruit and other seasonal edible desert plants, our Master gardener desert docent, and Lllama extraordinaire will unlock the ancient mysteries of the desert for you. Majestic open skies are the back drop for this experience; they never disappoint. For optimum experience we do our tours In cooler temps 1.5-2 hours. NOTE: you must be 18 yrs or older.
Other things to note
You and up to five other guests could be on this experience. Please remember to hydrate it is very hot out here even in early AM and late PM hours. Closed-toed sturdy/comfortable shoes.
Všetky aktivity v blízkosti lokality Southern California
Sacred Sound and Tea Ceremony
~••~SACRED SOUND BATH~••~
A Sacred Sound Bath is a live, immersive, meditative experience which works acoustically on your brain, body, and soul. As you sit or lie down with eyes closed, sound vibrations wash over you, taking you on an expansive inward journey. Similar to meditation, sound baths stimulate your parasympathetic nervous system. You'll leave feeling relaxed, centered, energized, and uplifted. Sound Healing is an ancient-modern practice which comes in many forms across all cultures.
~ HEART CHAKRA TEA CEREMONY~
A Heart Chakra Tea Ceremony is an opportunity to connect with yourself and open your heart. Each chakra has a variety of herbs and flowers that stimulate and activate the chakras. Tea Ceremonies are a way to immerse into the power of the present, and increase your connection to your inner self and your heart chakra. The Ceremony aids in any transformational shift you are working towards, whether you are looking to deepen your understanding of who you are, release old patterns and traumas, or move into a more self-confident space. It is your bridge for self reflection, healing, and inward expansion.
Meditation & Sound Journey in JTVortex
Joshua tree is a powerful vortex of energy, that cannot be fully experienced unless you tap in to your power of meditation.
I am offering an hour of meditation, breath work, sound healing and other relaxing techniques in the desert.
As humans we are a microcosm of the macrocosm. Tools to bring yourself into a state of peace can be taken with you wherever you go.
The experience will be simple and gentle. All levels are welcome.
We will open the class by a couple sounds of AUM to create some vibrational bounds with each other. A guided meditation will follow as well as different breathing techniques. And we will end the class on a sound healing journey.
The goal of this experience is to create a safe space to step into your real self.
No pets allowed.
Other things to note
Please feel free to message if your date is not listed.
I would be happy to find ways to still host a meditative experience.
Love & Light,
The Hollywood Sign Hike & COMEDY Tour
My friends JB, Elko, Jon and I are comedians and actors who have done some work on NBC, ABC, and even Jimmy Kimmel Live! We're just 3 dudes trying to make it in LA.
We're gonna tell you approx 3000 jokes (some dad-related) about Los Angeles, ourselves, our experiences in LA, maybe a Justin Bieber story? Also, no one has better dad jokes than us. Not even my own dad. (Sup Dad)!
This experience is great for groups, teams, and individual solo travelers. We're about becoming best FRIENDS.
At the start, I’m gonna hand you the best tasting WATER in the history of water. All that and we haven even walked yet? INCREDIBLE.
From there, we'll have y'all laughing so hard at our jokes and stories that you'll forget that we are hiking up a hill to the Hollywood Sign. Did we just become best friends??
WHAT ABOUT THE PICTURES?
We stop at the BEST PHOTO STOPS for your own Cover Shoot. I've designed this hike for Instagram and can GUARANTEE You'll get 10+likes/photo. You’ll receive PROFESSIONAL photos of the sign, the skyline, and scenic panoramas that may break the internet with likes.
Other tours take 1-2 pictures. I'll give you 75+ (Best Friend Move).
We've been doing this for 5 years and love being the LA ambassadors to the world. Let us be your friend in LA and show you how LA is done by an actual local and not a "tour company."
Modern & More Bike Tours Palm Springs
This is a small group 2.5+ hour bike tour of 3 architecturally/historically significant neighborhoods in South Palm Springs, lead by either myself or my expert assistant guide, Tim. You'll be biking on quiet streets, no hills, constant sunshine, & very little traffic. All of which makes for a great ride for novices or expert cyclists alike.
We’ll explore the neighborhoods of Deepwell Estates, Twin Palms, & Indian Canyons. We’ll see great examples of homes designed by Krisel, Wexler, Eichler, & built by the Alexander Construction Company. We'll also see the homes of some Hollywood celebrities. We’ll stop at specific homes to discuss their architectural & historical details, but you're encouraged to stop anywhere along the way to take photos. So, duration can vary, but it's usually about 2.5 hours. Please arrive a little early--we can wait 10 min for late guests.
Please note: This tour is designed for serious architecture and history fans, with a lot of academic-level information and detail. It may not be the most enjoyable tour for some children.
Experience Amazing Horsehair Raku
This 2-hour experience allows each guest to pick from a variety of pre-made pots.
Horsehair "Raku" during the experience uses a technique of applying horsehair, feathers, and/or sawdust to red hot pots.
The carbon in these items transfer suddenly to the pot and are permanent.
This method is eye-popping and amazing. Any age can do it. I recommend children be at least 10 and able to be respectful to other guests.
I am sometimes a little corny, but very capable of sharing the How-To's, mixed with some history and other uses of clay.
I am very good at coaching, and helping guest achieve a decorated raku pot that they are excited to take home. This is the kind of experience that will be fondly remembered for a lifetime.
Enjoy Joshua Tree with Private Chef Kim & Jesse
Enjoy your very own Private Chef Experience at your place!
Take advantage of our group discounts!
★ 10% OFF — groups from 4 to 5 guests
★ 15% OFF — groups of +6 guests
Eat, share, drink, laugh, and explore Joshua Tree's dining scene from your own table!
I will arrive before your preferred dining time in order to begin working my equipped with every ingredient needed to prepare your meal. Feel free to put your apron on and cook some of the dishes with me! Not in the mood? Well then lay down, relax, enjoy and allow me and my team to take care of you.
Please note that to book an experience there is a minimum of 2 guests required.
Surf Lessons with Videos & Photos Included - Flavio Crisi
SURF LESSON FOR BEGINNERS WITH PHOTOS & VIDEOS INCLUDED ON MISSION BEACH - SAN DIEGO, CALIFORNIA.
I’M FLAVIO CRISI
Brazilian Personal Trainer & Surf Coach with 30 years of experience and 2 postgraduate degrees in sports science.
MY DESIRE
After just one class you will be able to buy your own surfboard and keep surfing alone!
2 HOURS SURF CLASS FOR A MAXIMUM OF 3 STUDENTS
Text me if you prefer to book a private lesson or a big group.
THE BEST SURF CLASSES FOR BEGINNERS!
• I will teach you how to catch a wave from zero, step by step with a lot of patience.
• How to read the waves.
• Paddling with effective strokes.
HIGH QUALITY EQUIPMENT INCLUDED
• The most stable surfboards for beginners in the world from XS to 3XL.
• Beautiful & very thick wetsuits from XS to 3XL.
• Besides…
...SURF PHOTOSHOOT
I will take dozens of videos & hundreds of photos with my GoPro 11. With this you can not only check your posture & technique of surfing, but many clients say this is the best souvenir from their trip:)
SCHEDULE
I have between 4 and 6 surfing experiences everyday from the sunrise to sunset, 365 days per year.
SURFING HOMEWORK
I will give you a Pdf with 10 exercises to do in your house for preparing your body & mind for your next surfing session.
You’ll also have MY CONTACT if in the future you want to ask anything about surfing & healthy lifestyle.
Flavio Crisi
Third Eye Sensory Journey
This powerful alchemical experience is designed to expand your mind, giving you "new vision" and a deeper inspiration for all aspects of life.
A Third Eye Sensory Journey is an immersive experience of self expansion, grounding, and connecting to the healing power of the Joshua Tree Vortex.
The session combines a tapestry of powerful modalities; quantum meditation, sound healing, reiki, inner alchemy, timeline healing, moving meditation, mindfulness, and a heightened connection with the senses, to expand the quantum connection with our inner and outer worlds.
Opening chakra sound activation, biofield attunment, healing reiki treatments; concluding our journey with a Wisdom Circle and Tea Ceremony.
By combining the transformative power of various modalities and wisdom traditions, Third Eye Sensory Journeys support profound healing, awakening, and quantum shifts within the mind, body, soul, and spirit.
As we heal and expand ourselves, we heal and expand the whole world.
:) Namaste :)
Pioneertown Sound Bath at INDIGOTOPIA
The first sound bath experience on Airbnb in the high desert!
Guiding you into a 45min Sound Bath followed by tea+music. The ancient sound healing musical presentation will leave you feeling waves of peace, heightened awareness, and relaxation of the mind, body & soul. Just like the sun, crystal singing bowls emit photons (life force energy). This energy activates light in the body, & from this light, our consciousness is enhanced and expanded, allowing for personal awakening at the DNA level.
** The experience is inside our sound temple space! I
can host more than 10, please message if your group is larger as I can accommodate.
* DM for private groups
I play with Crystal Tones Alchemy Singing bowls combined with precious gems & rare minerals, as well as 99.9% pure Quartz crystal singing bowls. They are powerful tools for transformation & healing. You will also experience a variety of sacred sound instruments during the session.
-A mystical soundscape experience connecting to the Universal harmony. Acoustic luminescence. Womb-like immersion. Ecstatic stillness! The crystal bowls are escorts beyond the ordinary to a state of awareness, a sound world that defies description. They are the quantum tools of this crystalline age. Some consider them as medical devices as well as rare musical instruments. Something special to you'd have to experience!
Kayak in La Jolla Sea Caves and Marine Reserve
La Jolla Bay is a Marine Protected Area that is home to a thriving ecosystem that boasts a high concentration of sea life, has a natural boat launch, which allows safe ocean entry year-round, and is famous for its Sea Caves and Marine Reserve.
No experience is required. Great for all skill levels. Your guide will kick things off with a paddle tutorial on the beach. If surf exists, we will help push your kayak through any breakers.
As we paddle through La Jolla’s Marine Reserve keep an eye out for Seals, Sea Lions, Sea Turtles, Pelicans, Dolphin and Gray whales in the fall/winter. Note: We cannot guarantee sea life.
If conditions are safe, we will help guide your kayak into Emerald Cave. If it's not safe to enter Emerald Cave, we will still paddle out & explore La Jolla's World-Famous Marine Reserve. Note: if not safe we WILL NOT enter the Emerald Cave, we don't cancel if the cave isn't safe and spend about a minute inside.
La Jolla Bay is an Uncontrollable Environment. Please come enjoy this place we love knowing each day is different than the last.
La Jolla is a popular place to kayak, SUP and surf year long.
Satisfaction Guarantee. Do not feel this was a 5-star trip, message me.
Want to learn how to surf? Check out our Airbnb Surf Experience: Learn to Surf with San Diego's top voted Surf Shop of 2022.
Joshua Tree Stargazing/UFO Experience
CONNECT AND EXPERIENCE THE STARS THE WAY OUR ANCESTORS DID... BUT WITH MODERN DAY TECHNOLOGY
We use military grade Night Vision Goggles to explore the night sky. This allows us to see the sky the way our ancestors would have before light pollution. Utilizing this technology allows us to see thousands and thousands of stars no longer visible with our naked eye. The moment you put these binoculars up to your eyes you will be transported to another time. Our guests are immediately blown away by the experience!
Spend a fun night stargazing. Hearing fascinating stories of how our ancestors used the night sky and regaining our connection to the importance of the stars.
Our tours were previously conducted in Sedona, AZ and we are excited to bring our tours to the amazing California desert and world renowned Joshua Tree.
We are able to see all the beauty the night sky has to offer because we utilize military grade Night Vision Goggles which allow you to see the stars as if you've traveled back to a time with no light pollution. An experience less than 1% of people will ever have.
We provide all of the Equipment. Just bring your sense of Wonder and be ready to be amazed!
Who knows, we may even get lucky and see some UFOs (unidentified flying objects)!
Please note our viewing location is not posted. Exact viewing location is given 24hrs prior to tour based on nightly conditions.
La Jolla Kayak and Snorkel Tour
Update: We have been OPEN and SAFE since May, 2020
The La Jolla Ecological Reserve is the premiere kayak and snorkeling spot on California’s coast. To fully interact with all the amazing sea life in the area, our kayak and snorkel tour is a great option. The coolest part bout this experience is you get to see what's above and below the water!
We kayak over by Sunny Jim's cave, where your guide will anchor the kayaks together. While snorkeling we see sea lions, seals, bat rays, Garibaldi (Nemo's Cousin), and sometimes sea turtles. Note: we cannot guarantee what sea life or any sea life we will encounter.
La Jolla Bay is the premier snorkeling spot along Southern California's coast, but there are days that the visibility might only be 5 feet or can be as good as 50 feet. This tour is 2 hours and typically we snorkel for 20-30 minutes, max.
Being able to swim is advised. If conditions are not safe enough to anchor the kayaks at Sunny's Jim's cave we will instead snorkel the kelp forest. Note: We DO NOT kayak or snorkel inside any of any caves on this tour. Our (Kayak La Jolla Sea Caves and Marine Reserve) does go inside the caves, when it’s safe.
Satisfaction Guarantee: If you feel this wasn’t a 5 star experience, message me after the tour.
We donate a portion of every purchase made to Greenwave & Urban Surf 4 Kids through our partnership with 1% For The Planet.
Let’s Goat Hike
Take in stunning views of the High Desert of the Mojave, accompanied by goats.
We’ll meet our 15 friendly Nubian goats in their pens. They’ll wait for us to open their gate, and then these loving animals will show us the way. We’ll follow the herd at an easy pace into desert washes and onto boulders, where we’ll find beautiful spots to sit and chat—or simply gaze into the silence of the landscape, the gaping sky, and the goats enjoying themselves.
We’ll walk about three miles and return with the goats after the sunset.
Other things to note
No phone connection the last 4.7 miles of dirt roads ( easy access :) & @ The Farm
Long pants & suitable shoes for hiking are essential.
Sun protection and hat.
Plenty of water.
Dress warm from October to April.
Walk at your own risk
Rock Climbing in Joshua Tree National Park
Experience Rock Climbing in Joshua Tree National Park with certified local guides!
We will meet at the National Park Visitor's Center, in the Town of Joshua Tree. After a short ‘meet and greet' and discussion of the day's agenda, we will drive to our climbing destination.
You will be fit with climbing gear and have a chance to use the restroom before leaving the parking area.
A short walk to the rocks will allow time to discuss local flora and fauna, the unique geologic history of the area, or a brief intro to rock climbing culture.
When we arrive at the climbing area, our guides will set up climbs and teach basic techniques. All members of the group will have the opportunity try climbing and receive expert coaching along the way.
Our programs end in the park. We suggest that you plan accordingly to stay and explore a little on your own once we've finish.
Other things to note:
Make sure you bring a phone or camera to take awesome pictures! Check the forecast and wear appropriate clothing. Hiking shoes for the approach, and light pants to protect your knees while climbing. You must provide your own transportation and cannot ride into the park with us.
Yoga Nidra Sound Bath Meditation
PLEASE READ FULL DESCRIPTION BEFORE BOOKING: THIS IS NOT A REGULAR YOGA EXERCISE SESSION.
IT IS A DEEP GUIDED MEDITATION.
Meditation lasts about 45 minutes. I will also use some sound healing at various times during the session.
Yoga Nidra—known as yogic sleep—is a guided meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.
Program:
*Introduction to Yoga Nidra
*Guided Meditation:
-Introduction
-Relaxation
-Intention
-Rotation of consciousness
-Awareness of breath
-Sensory Perception
-Rapid Image Visualization
-Journey
-Intention (repeat)
-Return